Author Archives: Ally

Pumpkin Spice Recipes

In an effort to shame the corporate fast food industry of not including pumpkin in any of their pumpkin recipes, I have decided I would spend a Wednesday night way past my bedtime scouring Pinterest for some pumpkin recipes that looked good based on the food photography.  Because I’m well aware that some of these recipes

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Top 5 Summer Fitness Fails

Top 5 Summer Fitness Fails 1. Taking a break from working out. Anyone who’s worked in the fitness industry will tell you April, May & June are often busier than January. However – July and August? Crickets.  How fast can you lose muscle? Some studies indicate as little as 72 hours. Exposing yourself to strength training at

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