Author Archives: Ally
Last night, I had a friend over and she was telling me about this video that went viral titled “Dear Fat People” by Nicole Arbour. I hadn’t seen it yet so I watched it. If you haven’t watched it (as of right now- the video has been made unavailable by YouTube) I will sum up:
Have a fitness chick in your life and don’t know what to get her for Christmas/Birthday/Etc? I’m feeling bloggy so I figured I would write a post about it.
I can’t begin to tell you how many times I’ve heard someone say “eating healthy is expensive”. Or worse – “I can’t afford to eat well, so I will eat crap instead” – which is not only faulty logic, but also a representation of priority system that will need to be shifted if the end
Pumpkin Spice Pancakes So this recipe was inspired by a recipe I found here. I had to change the recipe because I’ve had this damn pancake mix in my cupboard for like a month now and I finally managed to have most of the ingredients at the same time. It still turned out great and
It is already Wednesday – which means its the day AFTER Sons of Anarchy. Which means that mornings slightly suck. When I returned from California, I was staying out in Warsaw at my parents house. I have some friends who lived just down the road from my parents place, and they bought the channel that
In an effort to shame the corporate fast food industry of not including pumpkin in any of their pumpkin recipes, I have decided I would spend a Wednesday night way past my bedtime scouring Pinterest for some pumpkin recipes that looked good based on the food photography. Because I’m well aware that some of these recipes
*Note from Ally: Please welcome this guest post by my friend Shannon Hastings. I met Shannon a couple years ago when she did a placement me when she was at Sir Sandford Fleming College in the Fitness & Health Promotion program. I have loved watching Shannons journey in the fitness industry and I love the
Top 5 Summer Fitness Fails 1. Taking a break from working out. Anyone who’s worked in the fitness industry will tell you April, May & June are often busier than January. However – July and August? Crickets. How fast can you lose muscle? Some studies indicate as little as 72 hours. Exposing yourself to strength training at
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