Author Archives: Ally


Hiring a Personal Trainer

Hiring a personal trainer can be a costly expense, so I wanted to cover some points before you invest your time and money into this service. Know Your Goal Before you even think about hiring a trainer, I would recommend knowing exactly the reason why you want one in the first place. Your reasons could

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If you were a hockey player and you were offered an job working with Wayne Gretzky would you do it? If you were a singer and were asked to collaborate with Celine Dion would you do it? If you were a chef, and had the opportunity to cook with Gordon Ramsay?Would you do it? Of

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Chico, California Trip

Sacramento Airport Backyard Chico chickens Fragoso’s are raising meat birds. Very cost effective way to eat quality chicken. Breakfast in Chico- Very cool place. Easy lunch My dog away from home Afternoon fun time with their mom! They taught me how to skateboard, which basically ended with me on my ass. Sarah cooking these amazing

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As my 2013 fitness season comes to an end tomorrow, I’d like to share with you some of the things I loved about this year in chronological order! Olympic Lift Certification – In January, I attended a 2 day Olympic Lift certification in Ottawa through the Ontario Weightlifting Association. It was a blast and I

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Make A Healthy Workplace

So this post is inspired by one of my clients, Wendy A. Hi Wendy 🙂 Earlier this month, I gave Wendy a suggestion to help reinforce a new habit; X’s on the calendar. I explained how this was effective for me when I was breaking a habit. So Wendy has been doing this with daily

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