Author Archives: Ally

Free Bootcamp – Sept 26/27

Anyone is welcome to come out to the Free Bootcamp night. Wednesday Sept 26 6:00-7:00pm at North Shore PS in Keene (Outdoors) 7:30-8:30pm at Lakefield District Intermediate School (Indoors) Thursday Sept 27 6:30-7:30pm at Monsignor O’Donohue (Indoors) 7:30-8:30pm at Monsignor O’Donohue (Indoors & Co-Ed group)  


So I can’t even begin to explain the importance of proper footwear. I’m sure many health care professionals would agree that correct body mechanics start from the ground up. If your footwear situation is a mess- you are playing a nasty game of orthopedic roulette. First things first – No Shape-Ups or Anything with a

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September Bootcamp

Fall Bootcamp begins September 10/11   You can do an e-transfer send to or if you are dropping off your money, this is where I am: Monday and Wednesday Monsignor O’Donohue from 5:30-6:30 Lakefield District Intermediate School from 7:00-8:00 Tuesday/Thursday Monsignor O\Donohue from 6:30-8:30pm (Monsignor O’Donohue is located at 2400 Marsdale Drive off of

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BioSignature Modulation

I am officially a Level 1 BioSignature Modulation practitioner- and the ONLY one in Peterborough. For those of you who don’t know what this is: Charles Poliquin, a world renowned strength coach and expert in the fitness industry as developed a INCREDIBLE system that can help people lose fat in specific areas of the body. You have

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Week 6 + Bonus Challenge

I will be offering 2 BONUS challenges. Each challenge with be worth 1 point. This will help bring you up ONLY if you have lost points. If you have a perfect score- this will not raise your score. BUT I won’t tell you before if you have a perfect score .   The first challenge

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