Author Archives: Ally

Walk Everyday in May – Printable PDF

Hey Everyone, Since it’s starting to get nicer out, I want to see everyone out walking. Plain, simple walking has many benefits and hardly any risks (unlike running, biking, etc.) Since ya’ll know I’m into the evolutionary scene, walking is the great grandmother of all forms of exercise. One of the main factors with fat loss is

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Don’t Judge People

“We all have our vices—and we all have room for improvement. One of the most important parts of modern-day etiquette is not to criticize others. You may disagree with how another person handles a specific situation, but rise above and recognize that everyone is trying their best. It’s not your duty to judge others based

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