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Chocolate Covered Bacon

I baked some bacon.  (I use Whey-Fed Bacon from Primal Cuts) Then I put the bacon on parchment paper on a cookie sheet. Then I melted 1/3 cup of Enjoy Life dark chocolate chips ($3.99/bag from Superstore in the health food section) in the microwave for like a minute – stirring every 30 seconds. Keep microwaving

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Duck Fat Sweet Potato Fries

  Alright – As promised, here is my very simply recipe for duck fat sweet potato fries. I purchased the duck fat from http://primalcuts.ca/ – It was $5.99 or something for a container of it. As I’m THINLY slicing the sweet potato, I am heating the spoonful of duck fat on high. I then add the sweet

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Why am I not losing weight?

I have worked in the fitness industry since I was 19: worked at  3 gyms prior to starting my own business. There is one thing that I have observed over the years, and it is people who exercise regularly who WANT to lose weight, but it doesn’t happen. They never miss class, they are quick

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Brewing Kombucha

In August, when I was in Boston at the Ancestral Health Symposium, there was a Whole Foods across the road from my hotel. I knew what Whole Foods was, but I had never been, so I was really excited. On the first day, the drinks section caught my eye. I saw all different kinds of

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Paying Via Interac E-Transfer

Interac e-Transfer is a simple, convenient, and secure  way to send and receive money directly from one bank account to another. All you need is access to online or mobile banking through a participating financial institution, and you can sendmoney to anyone with an email address or mobile phone number1 and a bank account in Canada — without sharing any

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2013 Pricing/Program Changes

Effective January 1st, 2013, there will be some price changes: 1) 2x a week for 6 Week Program – $90 2) 4 Week Program was $60 and now will cost $80. 3) *New* – 10 Pack of Sessionsis $100- These expire after a 12 week period. 4) Drop-In Class – $15/Per Class. Must bring exact

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