Straight from Harvard University: Here is the link – If fat loss is your goal, choose low glycemic index/low glycemic load more often http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm 1 BioSig appointment left for Saturday morning http://allysharpe.com/wp-admin/post.php?post=530&action=edit
This is one of my clients BioSignature Modulation – The top line was taken in July – The bottom line was taken last Thursday Notice the difference in weight (13lb increase), yet her body fat is LOWER and her lean muscle mass went up. What does this tell us? The number on the scale means
I have had many people contact me about slow cooked bacon. Why do I slow cook bacon? Based on essential nutrients only, bacon is the highest nutrient containing pork product. Choose high quality bacon – support your local farmers. Slow-cooking keeps most of the nutrients. 1) Set oven on the lowest temperature 2) Put bacon
Based on BioSignature Modulation – There are 12 Sites in your body where you store body fat based on hormones. Your calf site is a reflection of your growth hormone production. Growth hormone is essential for fat loss as well as building muscle. Since you produce growth hormone while you sleep – the key to
Ally, “I have a question about the Paleo Diet. Is there a website with recipes or meal plans? I did a detox last year which worked but it cuts out everything!!! Now I try to do no gluten or dairy. I need to lose 20lbs by June.” – Kris Kris, Right from the beginning, I
Earlier this year, I learned something from one of the best strength coaches in the world, Charles Poliquin. He recommended to his students at the BioSignature course I took in June to start a “Grateful Log”. In his experience, this has been an effective tool for helping people improve the quality of sleep as it
Yes – everyone knows don’t drink your calories. But what is missing from this post is the hormonal impact of these drinks. If you care about fat loss, you should care about managing insulin levels. None of these drinks will do you any favors, especially if you aren’t carb tolerant or insulin sensitive. The mocha?
This morning, I was making breakfast. (1 hour slow cooked bacon) And I opened the fridge and saw some ravioli in a bowl in there. I took it out. Looked at it for about 10 seconds. Realized: THIS is not going to help me with my goal, refined carbohydrates in the morning are not going