Blog

Making Progress

I am really proud of someone right now! Meet Kim! I met Kim on my first day of college. My first impression of her was “Wow, this chick is LOUD.” She won me over with a comment that I know she didn’t intend to be hilarious- but I couldn’t stop laughing. It would take too

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Learn Something New Everyday…..

I came across some article about how it’s good for your brain to learn new things and actually spend some time everyday intentionally trying to learn new things. I firmly believe YouTube is one of the greatest resources of all time for this. Google helps as well obviously. I have recently spent some time learning

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Fail to Plan = Plan to Fail

So….I can’t believe I am going to openly admit this- but I can’t remember the last time I cooked something. It was probably in January. Since my parents roommates, cook most of the meals- I pick and choose what I want. Or I pick up one of those salads from Sobeys or something. I eat

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Fitness Bucket List

I have never really considered myself to be well rounded with my own fitness. I feel that I ┬ádo what I know is best and that’s where it starts and stops. So – I came across this picture on Pinterest and I decided this is something that I would like to try to compliment my

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Why You Should Never Weigh Yourself

Ever weighed yourself in the morning? Then after you peed? Them weighed yourself after you showered? Then when you got home from work/school? Then after eating a big meal? Then before bed? Then after drinking 4 1.5L bottle of waters? Maybe you haven’t done all of those things in one day- but I used to.

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Body Image & Fitness

I don’t want to be just your trainer- I hope to be more than that to you. Many of you, I have gotten to know particularly well, and in turn- I like to share things with you about myself. Recently, I have been on the receiving end of some turmoil by retouching a photograph on

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April Bootcamp

Here is the April Bootcamp Schedule The Tuesday/Thursday 6:30-7:30 group is full. No drop-ins will be available for April with this group. Also, if you miss a session, you are unable to make up that session with this group. The price is $60 for 4 weeks. The deadline to register is Thursday April 5th at

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