Category Archives: Uncategorized



As my 2013 fitness season comes to an end tomorrow, I’d like to share with you some of the things I loved about this year in chronological order! Olympic Lift Certification – In January, I attended a 2 day Olympic Lift certification in Ottawa through the Ontario Weightlifting Association. It was a blast and I

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Make A Healthy Workplace

So this post is inspired by one of my clients, Wendy A. Hi Wendy 🙂 Earlier this month, I gave Wendy a suggestion to help reinforce a new habit; X’s on the calendar. I explained how this was effective for me when I was breaking a habit. So Wendy has been doing this with daily

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Why am I not losing weight?

I have worked in the fitness industry since I was 19: worked at  3 gyms prior to starting my own business. There is one thing that I have observed over the years, and it is people who exercise regularly who WANT to lose weight, but it doesn’t happen. They never miss class, they are quick

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Brewing Kombucha

In August, when I was in Boston at the Ancestral Health Symposium, there was a Whole Foods across the road from my hotel. I knew what Whole Foods was, but I had never been, so I was really excited. On the first day, the drinks section caught my eye. I saw all different kinds of

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