Category Archives: Uncategorized

Paying Via Interac E-Transfer

Interac e-Transfer is a simple, convenient, and secure  way to send and receive money directly from one bank account to another. All you need is access to online or mobile banking through a participating financial institution, and you can sendmoney to anyone with an email address or mobile phone number1 and a bank account in Canada — without sharing any

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2013 Pricing/Program Changes

Effective January 1st, 2013, there will be some price changes: 1) 2x a week for 6 Week Program – $90 2) 4 Week Program was $60 and now will cost $80. 3) *New* – 10 Pack of Sessionsis $100- These expire after a 12 week period. 4) Drop-In Class – $15/Per Class. Must bring exact

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1 Year Later

All it took was a walk with Lloyd. I walked around the side of the house and I saw something that reminded me some unpleasant feelings. You know what that was? It was a patch of grass with a little bit of snow on it. It was the same spot that these photos were taken

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Elevated Insulin & Fat Loss

Straight from Harvard University: Here is the link – If fat loss is your goal, choose low glycemic index/low glycemic load more often http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm   1 BioSig appointment left for Saturday morning http://allysharpe.com/wp-admin/post.php?post=530&action=edit

Slow Cooked Bacon

I have had many people contact me about slow cooked bacon. Why do I slow cook bacon? Based on essential nutrients only, bacon is the highest nutrient containing pork product. Choose high quality bacon – support your local farmers. Slow-cooking keeps most of the nutrients. 1) Set oven on the lowest temperature 2) Put bacon

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How to Lose Body Fat – Calves

Based on BioSignature Modulation – There are 12 Sites in your body where you store body fat based on hormones. Your calf site is a reflection of your growth hormone production. Growth hormone is essential for fat loss as well as building muscle. Since you produce growth hormone while you sleep – the key to

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