Category Archives: Uncategorized

Q&A – Starting Paleo Diet

Ally, “I have a question about the Paleo Diet. Is there a website with recipes or meal plans? I did a detox last year which worked but it cuts out everything!!! Now I try to do no gluten or dairy. I need to lose 20lbs by June.” – Kris Kris, Right from the beginning, I

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dr. seuss

Be Thankful

Earlier this year, I learned something from one of the best strength coaches in the world, Charles Poliquin. He recommended to his students at the BioSignature course I took in June to start a “Grateful Log”. In his experience, this has been an effective tool for helping people improve the quality of sleep as it

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Drinking Calories?

Yes – everyone knows don’t drink your calories. But what is missing from this post is the hormonal impact of these drinks. If you care about fat loss, you should care about managing insulin levels. None of these drinks will do you any favors, especially if you aren’t carb tolerant or insulin sensitive. The mocha?

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Free Bootcamp – Sept 26/27

Anyone is welcome to come out to the Free Bootcamp night. Wednesday Sept 26 6:00-7:00pm at North Shore PS in Keene (Outdoors) 7:30-8:30pm at Lakefield District Intermediate School (Indoors) Thursday Sept 27 6:30-7:30pm at Monsignor O’Donohue (Indoors) 7:30-8:30pm at Monsignor O’Donohue (Indoors & Co-Ed group)  


So I can’t even begin to explain the importance of proper footwear. I’m sure many health care professionals would agree that correct body mechanics start from the ground up. If your footwear situation is a mess- you are playing a nasty game of orthopedic roulette. First things first – No Shape-Ups or Anything with a

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September Bootcamp

Fall Bootcamp begins September 10/11   You can do an e-transfer send to or if you are dropping off your money, this is where I am: Monday and Wednesday Monsignor O’Donohue from 5:30-6:30 Lakefield District Intermediate School from 7:00-8:00 Tuesday/Thursday Monsignor O\Donohue from 6:30-8:30pm (Monsignor O’Donohue is located at 2400 Marsdale Drive off of

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BioSignature Modulation

I am officially a Level 1 BioSignature Modulation practitioner- and the ONLY one in Peterborough. For those of you who don’t know what this is: Charles Poliquin, a world renowned strength coach and expert in the fitness industry as developed a INCREDIBLE system that can help people lose fat in specific areas of the body. You have

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Walk Everyday in May – Printable PDF

Hey Everyone, Since it’s starting to get nicer out, I want to see everyone out walking. Plain, simple walking has many benefits and hardly any risks (unlike running, biking, etc.) Since ya’ll know I’m into the evolutionary scene, walking is the great grandmother of all forms of exercise. One of the main factors with fat loss is

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