Fail to Plan = Plan to Fail

So….I can’t believe I am going to openly admit this- but I can’t remember the last time I cooked something. It was probably in January. Since my parents roommates, cook most of the meals- I pick and choose what I want. Or I pick up one of those salads from Sobeys or something. I eat out a lot. A LOT.

I would like to be a little more conscious of what I’m eating and preventing situations where my only options are beef jerky from Mac’s.

Right now I am making food for lunch and post-workout. Some vegetables, some chicken with Piri Piri spice on it and a sweet potato. I am going to have the vegetables and 1 piece of chicken when its done.


And I am going to take the 1/2 of the sweet potato (I’ll save the other half for tomorrow’s workout) and other piece of chicken with me to the gym for my post-workout stuff. I have TOTALLY NEGLECTED the post-workout nutrition and I hang my head in shame because its SO important.

I am going to go grocery shopping today (and TEA SHOPPING at DavidsTea) So I went to my friend Katrina Guthrie’s Pinterest page and looked up her Paleo recipes and found some ideas.

Day 1&2

Breakfast: 6 Hard Boiled Eggs + Pecans

Lunch: Island Pork Tenderloin(







* I will be modifying this recipe to not include any blue cheese or dairy of sorts.









Post-Workout: Half a Sweet Potato + Some Island Pork Tenderloin

Grocery List: (I included only the things I need)

  • 1 Dozen Eggs
  • Bacon
  • Pecans
  • Romaine lettuce
  • Celery
  • 2 tomatoes
  • Carrots
  • Bacon
  • Boneless skinless chicken breasts
  • 1/2 teaspoon cayenne pepper
  • Pork Tenderloin
  • 1/2 tsp. chile powder
  • 2 Avocados