Custom Exercise Program

Custom Exercise Program

A service for people unable to train with me in person. All programs are 6 weeks in duration. You will receive a printable exercise program that I have designed for you every 2 weeks to take with you to the gym. At the end of the 2 week period, you must submit your workout log completed ASAP before receiving your next 2 week programming. This program is $100 +HST.

Examples of Programs:

  • Preparing for the PREP Police Fitness and Canadian Forces testing
  • Periodized Strength and Conditioning programming
  • Fat Loss
  • General Fitness
  • Pre/Post Natal
  • Older Adult Fitness
  • Rehabilitation and Corrective Exercise post-physiotherapy/surgery

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Gym Program